Most families cook with oil every day, sometimes without thinking much about it. But the truth is, the oil you use can quietly support your family’s health. That is where fortified cooking oils come in.
Fortified oils are simply cooking oils that have extra vitamins added to them. These vitamins help fill small nutritional gaps in everyday meals. You cook the same way, use the same recipes, and enjoy the same flavours, but your food carries a little more goodness.
In Kenya, fortified oils often include:
Here are some simple, practical benefits families notice when they switch to better oils:
Meals don’t sit too heavy, even when fried.
Oils fortified with Vitamins A and D give meals a small nutritional boost.
Sunflower oil benefits come from the healthy fats that support heart wellness.
Healthy oils stay steady at high heat without breaking down
Whether it’s sukuma, chapati accompaniments, eggs, bhajias, or fish, these oils blend in smoothly.
Sungold Lite is great for light meals, while GoldenFry works beautifully for deep frying.
Choosing cooking oil is easier when you think about how your home cooks every day. Here are simple tips that help:
Do you fry often? Make lots of vegetables? Cook for children?
GoldenFry suits deep frying and big batches.
Sungold Lite suits sautéing and light, heart-friendly meals.
Vitamin A and D fortification helps support immunity and daily nutrition.
This keeps meals lighter, especially when frying.
A neutral-smelling oil, like GoldenFry, keeps your food’s natural flavour intact.
Oils that stay steady at high heat give crispier, more reliable cooking results.
Brands that focus on safety and consistency help you cook with peace of mind.
Bidco Africa has built trust over many years because the products are consistent, safe, and made with real Kenyan households in mind.
Bidco maintains strong quality systems that ensure every drop of GoldenFry and Sungold Lite is clean, safe, and reliable.
Sungold Lite is made from carefully selected sunflower seeds grown within Kenya. GoldenFry is crafted from refined vegetable oils chosen for performance and purity.
At the 2025 Kenya Miller Fortification Index (KMFI) Awards, Bidco received top recognition, including:
These awards show Bidco’s ongoing commitment to supporting the health and well-being of Kenyan families through fortified cooking oils.
Healthy cooking starts with small choices, and the oil you use every day is one of them. Whether your family loves crispy snacks or lighter home-style meals, the right oil can make your food taste better and feel better.
GoldenFry gives you a reliable, cholesterol-free option for deep frying and everyday cooking, while Sungold Lite brings the natural benefits of sunflower oil to your lighter meals. Both fit easily into Kenyan kitchens and support the kind of cooking families enjoy the most.
If you would like to explore these oils or choose the one that matches your home’s cooking style, To explore Bidco’s healthy cooking oils, visit Bidco Shop and find what works best for your family.
