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The longer you practice Yoga, the happier and healthier you’ll be.



Vegetables are the most important foods we all need in our lives.

Do you remember the times you were a child, being reminded over and over to eat broccoli? Or did you give your dog your Sukuma Wiki? We won’t judge you. You were young.

Vegetables are the most essential foods. Eating veggies can lower the risk of lifestyle diseases.

It’s importance:

  • Daily intake of fruits and vegetables such as kale, spinach, cabbage, broccoli, oranges, lemons, lowers the risk of developing a heart disease by 20%.
  • Eating fruits and veggies may also help in preventing aging-related eye diseases such as cataracts.
  • Constipating? No problem. Indigestible fiber contained in fruits and vegetables can relieve or prevent constipation.
  • Consumption of green leafy vegetables such a kale, spinach and traditional vegetables (mchicha, managu) lowers the risk of diabetes.

Eating the right diet equals Happy, Healthy Living. Here are some of the healthy vegetable recipe links:

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