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Mangoes keep cholesterol in check: They have a high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels.
Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that help to control heart rate and blood pressure
To get rid of the hiccups, put a pencil underneath your tongue, and then sip some water and swallow. It works!
Dietary fiber (dietary fibre, roughage) is an essential nutrient required for proper digestion of foods, proper functioning of the digestive tract at large, and for helping you feel full
Good sources of Fibre: Bran and bran products, cauliflower and broccoli
Here are some pointers on how to make sure your children are living healthy lifestyles in regards to food, and...
Try doing this set of exercises every morning and keep in shape easily!10 push ups20 sit ups25 squats15 bicycle crunchGood...
1. Eat like a tourist in Greece. A Mediterranean menu can help lower your risk for heart disease and keep...