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Health

Our brands are some of the most trusted in the region. Promoting healthy living, they are manufactured from the best quality products and are fortified for better, happier and healthier lives of all Africans.

They offer the best value for money.

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Don't brush your teeth after eating

Don't brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods—citrus fruits, sports drinks, tomatoes, soda (both diet and regular)—can soften tooth enamel. Brushing your teeth at this stage can speed up acid's effect on your enamel and erode the layer underneath. It is suggested that one waits 30 to 60 minutes before brushing.

Involve your children

 Getting your kids involved in cooking and planning meals will go a long way in leading them to eat healthy foods. 

Energy drinks are not for when you are tired

Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat, says Goodson. Plus, energy drinks often contain high levels of taurine, a central nervous system stimulant, and upwards of 50 grams of sugar per can (that's 13 teaspoons worth!). The sweet stuff spikes blood sugar temporarily, only to crash soon after, leaving you sluggish and foggy-headed and reaching for another energy drink.

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Healthy Living

Try doing this set of exercises every morning and keep in shape easily!10 push ups20 sit ups25 squats15 bicycle crunchGood...

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Get fit before Valentine's Day

1. Skip as fast as you can!2. Run around the block.3. A little Zumba can make you lose 45 calories!4....

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