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Health

Our brands are some of the most trusted in the region. Promoting healthy living, they are manufactured from the best quality products and are fortified for better, happier and healthier lives of all Africans.

They offer the best value for money.

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No shame, No regret fundraising

TIPS

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How to remove blackheads from your face

To make blackheads disappear on your face, rub lemon juice on the area. Do this every night and rinse with cool water in the morning until the blackheads are gone.

Involve your children

 Getting your kids involved in cooking and planning meals will go a long way in leading them to eat healthy foods. 

Benefits of lemons

Lemons can help get rid of indigestion, constipation and can help keep your skin glowing. Best to have one in your kitchen.

HIGHLIGHTS

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Healthy Living

Try doing this set of exercises every morning and keep in shape easily!10 push ups20 sit ups25 squats15 bicycle crunchGood...

Get fit before Valentine's Day

1. Skip as fast as you can!2. Run around the block.3. A little Zumba can make you lose 45 calories!4....

Parents determine their children's lifestyle

Here are some pointers on how to make sure your children are living healthy lifestyles in regards to food, and...

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