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Our brands are some of the most trusted in the region. Promoting healthy living, they are manufactured from the best quality products and are fortified for better, happier and healthier lives of all Africans.

They offer the best value for money.


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Pilau Kenyan style


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How to stop herbs from flying around when chopping them

When chopping herbs, sprinkle a little salt onto the  chopping board. This way your herbs will not fly around.

Honey tips

Crystallized honey becomes soft again when placed in warm water.

For the Perfect Boiled Eggs

Put cold water in a sufuria (1 inch) and cover it with a lid.
Bring it to boil for about 10 minutes.
Switch off the heat then allow the eggs to cool.
Afterwards, transfer the eggs in a bowl full of cold water, to cool.
Afterwards, peel the egg shell then eat!


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Alter your idea of french fries... For the better

Here are 6 new tips that put a new, more tasty spin to good old french fries.1. Skip the Potatoes...

How to know when your steak is done

The time needed to cook a steak varies depending on its thickness, and how you like it. Don't be tempted...

How to know when your fish is fully cooked

How do you know if your fish is fully cooked? When cooking, make sure that its flesh loses its translucence and...

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