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Health

Our brands are some of the most trusted in the region. Promoting healthy living, they are manufactured from the best quality products and are fortified for better, happier and healthier lives of all Africans.

They offer the best value for money.

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How to remove blackheads from your face

To make blackheads disappear on your face, rub lemon juice on the area. Do this every night and rinse with cool water in the morning until the blackheads are gone.

Energy drinks are not for when you are tired

Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat, says Goodson. Plus, energy drinks often contain high levels of taurine, a central nervous system stimulant, and upwards of 50 grams of sugar per can (that's 13 teaspoons worth!). The sweet stuff spikes blood sugar temporarily, only to crash soon after, leaving you sluggish and foggy-headed and reaching for another energy drink.

Why eat mangoes

Mangoes keep cholesterol in check: They have a high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels.

Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that help to control heart rate and blood pressure

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Parents determine their children's lifestyle

Here are some pointers on how to make sure your children are living healthy lifestyles in regards to food, and...

Get fit before Valentine's Day

1. Skip as fast as you can!2. Run around the block.3. A little Zumba can make you lose 45 calories!4....

Healthy Living

Try doing this set of exercises every morning and keep in shape easily!10 push ups20 sit ups25 squats15 bicycle crunchGood...

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