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Health

Our brands are some of the most trusted in the region. Promoting healthy living, they are manufactured from the best quality products and are fortified for better, happier and healthier lives of all Africans.

They offer the best value for money.

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No shame, No regret fundraising

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Going nuts for nuts

Nuts are underrated as nutritious snacks — particularly raw tree nuts, such as almonds, cashews, walnuts, and more, which have been linked to better heart health, weight control, and even a lower cancer risk.

Fibre

Dietary fiber (dietary fibre, roughage) is an essential nutrient required for proper digestion of foods, proper functioning of the digestive tract at large, and for helping you feel full

Good sources of Fibre:  Bran and bran products, cauliflower and broccoli 

Stop the hiccups

To get rid of the hiccups, put a pencil underneath your tongue, and then sip some water and swallow. It works!

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Seven ways to eat healthier

1. Eat like a tourist in Greece. A Mediterranean menu can help lower your risk for heart disease and keep...

Parents determine their children's lifestyle

Here are some pointers on how to make sure your children are living healthy lifestyles in regards to food, and...

Healthy Living

Try doing this set of exercises every morning and keep in shape easily!10 push ups20 sit ups25 squats15 bicycle crunchGood...

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