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Health

Our brands are some of the most trusted in the region. Promoting healthy living, they are manufactured from the best quality products and are fortified for better, happier and healthier lives of all Africans.

They offer the best value for money.

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Benefits of lemons

Lemons can help get rid of indigestion, constipation and can help keep your skin glowing. Best to have one in your kitchen.

To eat less, eat more

Grabbing a 100-calorie snack pack of cookies or pretzels may seem virtuous, but it's more likely to make you hungrier than if you ate something more substantial. Eating small amounts of carbohydrates does nothing but spike your blood sugar and leave you wanting more carbs. Instead, choose a protein such as peanut butter or string cheese with an apple. "They are higher in calories per serving, but the protein and fat helps you get full faster and stay full longer—and you end up eating fewer calories overall.

Drink hot beverages to cool off

Which will cool you off faster on a steamy summer morning: iced coffee or hot? When you sip a hot beverage, your body senses the change in temperature and increases your sweat production. Then, as the sweat evaporates from your skin, you cool off naturally.

 

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Parents determine their children's lifestyle

Here are some pointers on how to make sure your children are living healthy lifestyles in regards to food, and...

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Healthy Living

Try doing this set of exercises every morning and keep in shape easily!10 push ups20 sit ups25 squats15 bicycle crunchGood...

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