Bidco Africa background image

Health

Our brands are some of the most trusted in the region. Promoting healthy living, they are manufactured from the best quality products and are fortified for better, happier and healthier lives of all Africans.

They offer the best value for money.

VIDEOS

View All

No shame, No regret fundraising

TIPS

View All

Going nuts for nuts

Nuts are underrated as nutritious snacks — particularly raw tree nuts, such as almonds, cashews, walnuts, and more, which have been linked to better heart health, weight control, and even a lower cancer risk.

Drink hot beverages to cool off

Which will cool you off faster on a steamy summer morning: iced coffee or hot? When you sip a hot beverage, your body senses the change in temperature and increases your sweat production. Then, as the sweat evaporates from your skin, you cool off naturally.

 

To eat less, eat more

Grabbing a 100-calorie snack pack of cookies or pretzels may seem virtuous, but it's more likely to make you hungrier than if you ate something more substantial. Eating small amounts of carbohydrates does nothing but spike your blood sugar and leave you wanting more carbs. Instead, choose a protein such as peanut butter or string cheese with an apple. "They are higher in calories per serving, but the protein and fat helps you get full faster and stay full longer—and you end up eating fewer calories overall.

HIGHLIGHTS

View All

Parents determine their children's lifestyle

Here are some pointers on how to make sure your children are living healthy lifestyles in regards to food, and...

Seven ways to eat healthier

1. Eat like a tourist in Greece. A Mediterranean menu can help lower your risk for heart disease and keep...

Healthy Living

Try doing this set of exercises every morning and keep in shape easily!10 push ups20 sit ups25 squats15 bicycle crunchGood...

business call to action
superbrands
the global impact
sustainable development goals