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Health

Our brands are some of the most trusted in the region. Promoting healthy living, they are manufactured from the best quality products and are fortified for better, happier and healthier lives of all Africans.

They offer the best value for money.

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TIPS

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How to remove blackheads from your face

To make blackheads disappear on your face, rub lemon juice on the area. Do this every night and rinse with cool water in the morning until the blackheads are gone.

Drink hot beverages to cool off

Which will cool you off faster on a steamy summer morning: iced coffee or hot? When you sip a hot beverage, your body senses the change in temperature and increases your sweat production. Then, as the sweat evaporates from your skin, you cool off naturally.

 

Benefits of lemons

Lemons can help get rid of indigestion, constipation and can help keep your skin glowing. Best to have one in your kitchen.

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Parents determine their children's lifestyle

Here are some pointers on how to make sure your children are living healthy lifestyles in regards to food, and...

Healthy Living

Try doing this set of exercises every morning and keep in shape easily!10 push ups20 sit ups25 squats15 bicycle crunchGood...

Seven ways to eat healthier

1. Eat like a tourist in Greece. A Mediterranean menu can help lower your risk for heart disease and keep...

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