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Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat, says Goodson. Plus, energy drinks often contain high levels of taurine, a central nervous system stimulant, and upwards of 50 grams of sugar per can (that's 13 teaspoons worth!). The sweet stuff spikes blood sugar temporarily, only to crash soon after, leaving you sluggish and foggy-headed and reaching for another energy drink.
Vitamin A is an essential vitamin required for vision, gene transcription, boosting immune function, and great skin health.
Sweet potatoes and carrots are very good source of Vitamin A.
Dietary fiber (dietary fibre, roughage) is an essential nutrient required for proper digestion of foods, proper functioning of the digestive tract at large, and for helping you feel full
Good sources of Fibre: Bran and bran products, cauliflower and broccoli
Try doing this set of exercises every morning and keep in shape easily!10 push ups20 sit ups25 squats15 bicycle crunchGood...
1. Skip as fast as you can!2. Run around the block.3. A little Zumba can make you lose 45 calories!4....
Here are some pointers on how to make sure your children are living healthy lifestyles in regards to food, and...