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Health

Our brands are some of the most trusted in the region. Promoting healthy living, they are manufactured from the best quality products and are fortified for better, happier and healthier lives of all Africans.

They offer the best value for money.

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Anti anti-bacterial soap

Reaching for the soap bottle labeled "antibacterial" won't necessarily reduce your risk of getting sick or passing illness to others—in fact, there is no evidence that antibacterial soaps are more effective than regular ones. What's more, long-term exposure to some ingredients in these products, such as triclosan, may pose health risks like bacterial resistance or hormonal effects, according to a 2013 FDA statement. 

Vitamin A

Vitamin A is an essential vitamin required for vision, gene transcription, boosting immune function, and great skin health.

Sweet potatoes and carrots are very good source of Vitamin A.

Don't brush your teeth after eating

Don't brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods—citrus fruits, sports drinks, tomatoes, soda (both diet and regular)—can soften tooth enamel. Brushing your teeth at this stage can speed up acid's effect on your enamel and erode the layer underneath. It is suggested that one waits 30 to 60 minutes before brushing.

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Have y?u eve? considere? ?bout includng a little bit m??e t?an just ??ur articles? ? mean, ?hat youu ?ay is...

Parents determine their children's lifestyle

Here are some pointers on how to make sure your children are living healthy lifestyles in regards to food, and...

Healthy Living

Try doing this set of exercises every morning and keep in shape easily!10 push ups20 sit ups25 squats15 bicycle crunchGood...

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